Mum's Original | Super Food Recipes
Coconut Recipes

Coconut Recipes | Provided by Better Being (www.beabetterbeing.com)

With coconuts' incredible mix of vitamins, fiber, great fat and protein, it is a super way to remain balanced., Rich in lauric acid, coconut oil contains no trans fat, acts like a fiber and strengthens the immune system while boosting your metabolism. Coconut Flour is gluten free and is the highest fiber flour out there. The coconut sugar is a sweet-tooth's and health-nut's dream as it has 18 amino acids, low GI (35) and is rich in Vitamin B and C. Coconut products are easy to cook with and are great additions to baked goods and delicious recipe staples.

Better Than a Butter Cookie

Better Than a Butter Cookie

Gluten Free, Nut Free, Soy Free, Vegan

These cookies not only taste like butter cookies but are even better! With no butter, egg or bad-for-you white sugar, these cookies are yummy nutritional goodness!

Strawberry Low Glycemic Coulis

Strawberry Low Glycemic Coulis

Wheat Free, Nut Free, Soy Free, Vegan

Makes 1 cup.

Perfect Pancakes

Perfect Pancakes

Wheat Free, Nut Free, Soy Free, Vegan

Serves 10 people.

Choco-Banana Pudding

Choco-Banana Pudding

This Superfood pudding combines a combination of rich flavours and healthy attributes. If you're a chocolate lover, this is sure to become a quick favourite.

Hemp+HeartsPremium+White+ChiaGoji+BerriesCacaoQuinoaCoconutOatsInner+Mountain+Rock+Salt

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