Oats Recipes | Provided by Better Being (www.beabetterbeing.com)
Well, we now know that our Oatmeal-Lovin' Grandma was right. Oats are an excellent source of dietary fiber with beta-glucans, a soluble fiber which has proven effective in lowering the bad cholesterol levels. Healthy for your heart and digestion, Oats include complex carbohydrates, B vitamins, fiber, and important minerals such as phosphorous, iron, selenium, and calcium. Oats are so good for you that a cupful a day will truly help keep the doctor away. Have a bowl of Mum's Original™ Quick Flake Oats as a break really 'fast', cook up some Steal Cut Oats for a hearty side or swap out 20% oat flour in your favorite baking recipe. Let us show you how to easily incorporate these nutrient rich ingredients into tasty recipes that will become family favorites.
Super Wholefood Nanaimo Bars
Nut free, dairy free, raw, vegan
These Nanaimo Bars are not only delicious but are incredibly nutritious. Using superfood ingredients, these bars are a healthy alternative to a sweet treat break. Rich in antioxidants, vitamins, minerals, EFA’s, protein and immune boosting, these gluten free, dairy free, nut free and raw bars are truly guilt free!